Weigh In record (no journal entry) for 03 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2742 kcal
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Fat: 127.63g | Prot: 159.33g | Carb: 249.05g.
Breakfast: Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: NYPD Pizza Department Garlic Knots, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Egg Roll with Beef and/or Pork, NYPD Pizza Department Homemade Meat Lasagna, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Great Value Mountain Trail Mix, Honeycrisp Apples, Grapes, Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Strawberries. more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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