Weigh In record (no journal entry) for 04 October 2016
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226.2 lb
Lost so far: 38.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1742 kcal
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Fat: 65.84g | Prot: 58.51g | Carb: 205.24g.
Breakfast: Äpfel, K-Classic Kassler Aufschnitt, Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing, Knorr Sauce Carbonara, Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: Köstritzer Schwarzbier, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Klein), Landjunker Gyros, Bofrost Backteig-Tintenfischringe. Snacks/Other: Magnum Mini White, M&M's Crispy. more...
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3629 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours and 8 minutes. more...
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losing 1.5 lb a week
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