Weigh In record (no journal entry) for 03 October 2016
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182.5 lb
Lost so far: 120.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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475 kcal
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Fat: 31.25g | Prot: 34.25g | Carb: 12.00g.
Breakfast: Kroger Medium Pitted Ripe Olives. Lunch: Quaker Rice Cakes - Chocolate Crunch, Hormel Original Pepperoni Slices. Dinner: Kroger Moist & Tender Pork Loin VP Country Style Ribs. Snacks/Other: Kroger Chicharrones Hot 'N Spicy Pork Rinds, Psst... Sugar Free Gelatin. more...
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losing 5.0 lb a week
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