Weigh In record (no journal entry) for 03 January 2012
|
216.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2012:
|
1102 kcal
|
Fat: 20.03g | Prot: 70.89g | Carb: 170.77g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, splenda, Tea, Red Grapefruit. Lunch: Chunk White Albacore Tuna in Water, italian Dressing, cucumber, Lettuce. Dinner: brown rice, Tilapia (Fish). Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Nature's Own Honey Wheat Bread , peanut butter, banana, Apple. more...
|
|
3059 kcal
|
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DionneEvette's weight history
|