Weigh In record (no journal entry) for 03 January 2012
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114.6 lb
Lost so far: 12.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1083 kcal
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Fat: 50.90g | Prot: 86.69g | Carb: 65.83g.
Breakfast: Fried Egg, Center Cut Seasoned Uncured Bacon. Lunch: quinoa, brussel, hazelnuts, mushroom, gardein, olive oil, onion, spinach, rosemary chicken. Dinner: thai curry chicken. Snacks/Other: berries, carne seca. more...
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1267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Patrishka's weight history
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