Weigh In record (no journal entry) for 31 January 2010
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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3073 kcal
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Fat: 121.03g | Prot: 197.66g | Carb: 309.23g.
Breakfast: cheerios, All-Bran Cereal, 1% Fat Milk. Lunch: bacon, toast, cheddar cheese. Dinner: rice, dinner roll, mixed vegetables peppers, salmon. Snacks/Other: schweppes, jones soda, chewy dipps. more...
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2856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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gaining 7.0 lb a week
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