Weigh In record (no journal entry) for 31 January 2010
|
253.6 lb
Lost so far: 6.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2010:
|
1204 kcal
|
Fat: 41.90g | Prot: 79.84g | Carb: 130.26g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tomato Sauce, American Cheese, Green Summer Squash, White Rice (Long-Grain, Cooked), Shrimp, Baked or Broiled Catfish. Dinner: Extra Virgin Olive Oil, 2% Fat Milk, Corn Tortilla, Chicken Breast, green Chile stew, Ready to Serve White Rice, Whole Kernel Corn, Black Beans. Snacks/Other: Apples, Coffee (Brewed From Grounds). more...
|
|
3026 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brain's weight history
|