Weigh In record (no journal entry) for 29 July 2011
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147.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1278 kcal
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Fat: 35.84g | Prot: 46.80g | Carb: 118.69g.
Breakfast: White Bread, Bacon (Cured, Microwaved, Cooked), Lowfat Cheddar or Colby Cheese, Pickle, 2% Fat Milk. Lunch: Chocolate Covered Chocolate Sandwich Cookie, Nectarines, 2% Fat Milk, Lowfat Cheddar or Colby Cheese, Red Tomatoes (Canned), Cornbread (Home Recipe). Dinner: Roasted Potato, Chicken Wing (Skin Not Eaten), Sauvignon Blanc Wine, White Table Wine. Snacks/Other: Milk Chocolate Candies. more...
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2001 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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