Weigh In record (no journal entry) for 02 January 2012
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135.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1219 kcal
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Fat: 41.80g | Prot: 58.55g | Carb: 116.33g.
Breakfast: 2% Fat Milk, Butter (Salted), Honey, Apetina Light, English Muffin. Lunch: Cauliflower, Heavy Cream, Turkey, Potatoes (Flesh, with Salt, Boiled), Lowfat Plain Yogurt, Bacon (Cured, Microwaved, Cooked), Fruitcake, 2% Fat Milk. Dinner: Zucchini, Soy Sauce, Brown Sugar, Pork Loin (Tenderloin). Snacks/Other: Grapes, Chenin Blanc Wine. more...
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2246 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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