Weigh In record (no journal entry) for 26 December 2011
|
135.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2011:
|
1127 kcal
|
Fat: 30.32g | Prot: 49.42g | Carb: 83.10g.
Breakfast: Baked Beans, Beef Sausage Patty or Link, Bacon (Cured, Microwaved, Cooked), White Bread, Butter (Salted), 2% Fat Milk. Lunch: Mango Chutney, Chicken Wing (Skin Not Eaten), Turkey Meat (Cooked, Roasted), Chocolate Cake. Dinner: Chicken Thigh (Skin Not Eaten), Lowfat Plain Yogurt, White Potatoes (Flesh and Skin). Snacks/Other: Chenin Blanc Wine, Blueberry Pie (Individual Size or Tart), Rum. more...
|
|
1921 kcal
|
Activities & Exercise:
Sitting - 12 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memyselfjulie's weight history
|