memyselfjulie's Journal, 02 December 2011

137.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 36.55g | Prot: 55.60g | Carb: 116.57g.   Breakfast: Egg, White Bread, Butter (Salted), 2% Fat Milk, Smoked Salmon. Lunch: Sesame Oil, Spinach, Honey, Apetina Light, Raisins, Pecan Nuts, 2% Fat Milk. Dinner: White Bread, Chicken Thigh (Skin Not Eaten), Lowfat Plain Yogurt, White Potatoes (Flesh and Skin), Chenin Blanc Wine. Snacks/Other: Butter (Salted), Mangos, Extra Light, White Bread, Chenin Blanc Wine, 2% Fat Milk. more...

2018 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...