memyselfjulie's Journal, 17 November 2011

139.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 38.18g | Prot: 64.96g | Carb: 113.35g.   Breakfast: Smoked Salmon, Egg, 2% Fat Milk, Butter (Salted), White Bread. Lunch: Spinach, Apetina Light, Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin), Mushroom Pieces and Stems, Extra Light, White Bread, 2% Fat Milk. Dinner: White Rice, Crunchy Organic Peanut Butter, Coconut Milk or Cream (Liquid), Chicken Thigh (Skin Not Eaten), Chenin Blanc Wine. Snacks/Other: Chenin Blanc Wine, Lowfat Plain Yogurt, Strawberries, 2% Fat Milk. more...

1961 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...