Weigh In record (no journal entry) for 31 October 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1190 kcal
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Fat: 37.02g | Prot: 69.69g | Carb: 142.06g.
Breakfast: Egg, White Bread, 2% Fat Milk, Butter (Salted). Lunch: Pecan Nuts, Artichoke Hearts in Oil, Sun-Dried Tomatoes (In Oil, Drained), Spinach, Apetina Light, Bananas, 2% Fat Milk. Dinner: Red Tomatoes, White Potatoes (Flesh and Skin), Lowfat Cheddar or Colby Cheese, White Wheat Flour (All Purpose), 2% Fat Milk, Cauliflower. Snacks/Other: Chenin Blanc Wine, Clementines. more...
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2205 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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