Weigh In record (no journal entry) for 20 October 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1210 kcal
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Fat: 38.60g | Prot: 58.45g | Carb: 107.14g.
Breakfast: Golden Delicious Apples, 2% Fat Milk, Butter (Salted), White Bread. Lunch: Poached Egg, Sliced Ham (Regular, Approx. 11% Fat), English Muffin. Dinner: White Rice (Long-Grain, Cooked), Teriyaki Sauce, Chenin Blanc Wine, Salmon, Baby Zucchini. Snacks/Other: Truffles, Chenin Blanc Wine, 2% Fat Milk. more...
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2059 kcal
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Activities & Exercise:
Sitting - 10 hours, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.1 lb a week
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