Weigh In record (no journal entry) for 09 September 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1177 kcal
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Fat: 34.85g | Prot: 63.52g | Carb: 105.73g.
Breakfast: Poached Egg, Smoked Salmon, White Bread, Butter (Salted), 2% Fat Milk. Lunch: Zucchini, Duck Meat, Evaporated Milk (Nonfat), 2% Fat Milk, Raspberries, Strawberries. Dinner: Chicken Thigh (Skin Not Eaten), Baby Spinach, Roasted Potato, Extra Light Mayonnaise, Red Tomatoes, White Table Wine, Lowfat Plain Yogurt. Snacks/Other: 2% Fat Milk, Chenin Blanc Wine, Clementines. more...
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2314 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (slow step) - 30 minutes, Standing - 2 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.2 lb a week
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