memyselfjulie's Journal, 28 August 2011

146.2 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 37.60g | Prot: 52.98g | Carb: 98.01g.   Breakfast: Chopped Pork and Ham, White Bread, 2% Fat Milk. Lunch: Extra Light, Sour Dough Bread, Red Tomatoes (Canned), 2% Fat Milk. Dinner: Red Onion Chutney, Red Tomatoes, Beef Sausage Patty or Link, Extra Light Mayonnaise, Lowfat Plain Yogurt, Spinach, Zucchini, White Table Wine. Snacks/Other: 2% Fat Milk, Clementines, 2% Fat Milk. more...

2102 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...