Weigh In record (no journal entry) for 07 July 2011
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151.7 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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981 kcal
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Fat: 34.60g | Prot: 69.22g | Carb: 61.52g.
Breakfast: Apetina Light, Honey, English Muffin, 2% Fat Milk, Butter (Salted). Lunch: Lowfat Cheddar or Colby Cheese, Apetina Light, Baby Spinach, 2% Fat Milk, Cherry Tomatoes, Egg. Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Grilled Fish, White Table Wine. Snacks/Other: Chenin Blanc Wine. more...
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2008 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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