Weigh In record (no journal entry) for 24 June 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1126 kcal
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Fat: 30.54g | Prot: 68.12g | Carb: 90.98g.
Breakfast: Apetina Light, Honey, English Muffin, Butter (Salted), 2% Fat Milk. Lunch: 2% Fat Milk, Apetina Light, Lowfat Cheddar or Colby Cheese, Tomatoes, Egg. Dinner: Sauvignon Blanc Wine, Cornmeal Mush made with Water, Cooked Tomatoes (Canned), Honey, White Bread, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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1931 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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