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stalled...lifting and trying high protein, lower calories
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168.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1445 kcal
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Fat: 79.53g | Prot: 147.13g | Carb: 32.15g.
Lunch: Great Value Whole Milk, Borden Mozzarella String Cheese, Kroger Carbmaster Strawberry Colada Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: American Value Green Beans (Canned), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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gaining 1.0 lb a week
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