Weigh In record (no journal entry) for 03 October 2016
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135.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2260 kcal
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Fat: 65.73g | Prot: 65.74g | Carb: 350.57g.
Breakfast: Bottoli Torta Sbrisolona, Biotrend Drink Soia Naturale, Dolciando & Dolciando Biscotti Digestive, Caffè (Espresso). Lunch: Pesto, Carote, La Molisana Spaghetti. Dinner: Mela, Prosciutto Crudo, Pizza Margherita, Esselunga Focaccia con Cipolle, Agluten Focaccia con Patate, Knorr Zuppa di Verdura. Snacks/Other: Succo di Pera. more...
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2759 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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ennio.cazzoli's weight history
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