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p2d9
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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493 kcal
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Fat: 5.25g | Prot: 54.29g | Carb: 60.55g.
Lunch: Apples, Cut Green Beans, Melba Toast, Tilapia (Fish). Dinner: Broccoli, Apples, Melba Toast, Shrimp. more...
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gaining 1.4 lb a week
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