B34RDY's Journal, 03 October 2016

189.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 65.86g | Prot: 139.96g | Carb: 193.50g.   Breakfast: Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Coffee with Sugar. Lunch: Green String Beans, Prawns, Cos or Romaine Lettuce, Tesco Fusilli, Red Kidney Beans (Canned), Boiled Egg, Tesco Chick Peas. Dinner: Gruyere Cheese, Maryland Choc Chip Cookies, Heinz Salad Cream, Tesco Mixed Leaf Salad, Tesco Bacon, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. more...

3487 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 2 hours and 15 minutes, Standing - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 12 hours and 30 minutes. more...