Weigh In record (no journal entry) for 03 January 2012
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1433 kcal
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Fat: 58.00g | Prot: 74.79g | Carb: 168.68g.
Breakfast: healthy life, Natural Creamy Peanut Butter, Banana. Lunch: Fat Free Cheddar Cheese, Blueberries, Strawberries, Grapes, Chicken Enchilada Soup (Cup). Dinner: lowfat brownie, Light Mayo, avocado, Turkey, Italian Bread. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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2898 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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