Weigh In record (no journal entry) for 03 October 2016
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126.1 lb
Lost so far: 2.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1633 kcal
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Fat: 61.17g | Prot: 86.92g | Carb: 195.64g.
Breakfast: Peter Pan Mantequilla de Cacahuate Reducida en Grasa, Plátano Dominico, Bimbo Pan Doble Fibra, Bimbo Pan Doble Fibra, Guacamole, Guacamole, San Juan Claras de Huevo, Café. Lunch: Grasa de Mantequilla de Maní Reducida, Extra Special Yogurt Estilo Griego Natural, Fresas, Habaneras Galleta Integral, Guacamole, Guacamole, Bistec de Res, Nopales, Nopalia Tortillas de Nopal, Espinacas Cocidas (Frescas). Dinner: Papaya, AdeS Leche de Soya Light, Ezequiel Pan Ezequiel, Peter Pan Mantequilla de Cacahuate Reducida en Grasa. Snacks/Other: Jícama, Manzana. more...
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1393 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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