Weigh In record (no journal entry) for 03 October 2016
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229.7 lb
Lost so far: 3.3 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1046 kcal
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Fat: 41.97g | Prot: 31.23g | Carb: 147.95g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Buttermilk Pancakes, Hershey's Semi-Sweet Chocolate Chips, Peanut Butter, Great Value Sugar Free Pancake & Waffle Syrup, Bananas. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Hidden Valley Greek Yogurt Ranch Dressing, Deli Turkey or Chicken Breast Meat, Seasoned Croutons, Spinach, Garlic, 100% Grated Parmesan Cheese, Cherry Tomatoes, Romaine Lettuce. Snacks/Other: HEB Pretzel Sticks, North Star Fudgecicle. more...
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3194 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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