Weigh In record (no journal entry) for 03 October 2016
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276.6 lb
Lost so far: 27.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2060 kcal
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Fat: 71.24g | Prot: 128.31g | Carb: 237.29g.
Breakfast: Aquafina Water (16.9 oz), Silk Vanilla Soymilk, Clover Honey, Bob's Red Mill Flaxseed Meal, Cinnamon, Kroger Old Fashioned Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Vegetables, Red Delicious Apples, Green Giant Niblets Corn & Butter Sauce. Dinner: Kroger Honey Graham Crackers, Domino's Pizza 14" Deep Dish Pepperoni Feast Pizza, Simply Nature Vanilla Soy Milk. Snacks/Other: Kroger Honey Graham Crackers, Pomegranate Juice, Ritz Crackers - Fresh Stack, Kroger Mild Cheddar Cheese. more...
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3340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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