senna1985i's Journal, 03 October 2016

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Weigh In record (no journal entry) for 03 October 2016

193.4 lb Lost so far: 7.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2016:

994 kcal

Fat: 25.99g | Prot: 35.88g | Carb: 161.17g. Breakfast: Lamb Chop, Tea with Milk and Sugar. Lunch: White Rice, Lentil Soup, Banana, Tea with Milk and Sugar. Dinner: Blueberries, Gala Apples. Snacks/Other: Gala Apples. more...

3979 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 26.6 lb a week

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senna1985i's Journal, 03 October 2016

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