Weigh In record (no journal entry) for 03 October 2016
|
141.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
950 kcal
|
Fat: 9.00g | Prot: 29.00g | Carb: 195.00g.
Breakfast: Welch's Fruit Snacks Mixed Fruit. Lunch: Grande Ultra 9210, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Quaker Instant Oatmeal - Original. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunpaw17's weight history
|