Weigh In record (no journal entry) for 03 October 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1148 kcal
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Fat: 76.94g | Prot: 47.24g | Carb: 82.90g.
Breakfast: Coffee, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Turkey Breast Meat, Whole Wheat Bread. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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gaining 0.1 lb a week
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