Weigh In record (no journal entry) for 01 October 2016
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312.0 lb
Lost so far: 56.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1482 kcal
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Fat: 92.79g | Prot: 63.87g | Carb: 98.17g.
Breakfast: Sour Dough Bread, Butter. Lunch: Butter (Salted), Cheese Sandwich. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Provolone Cheese, Butter or Sugar Cookie. more...
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steady weight
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