Weigh In record (no journal entry) for 03 October 2016
|
174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 October 2016:
|
801 kcal
|
Fat: 19.95g | Prot: 52.83g | Carb: 97.98g.
Breakfast: Lucerne Greek 100 Calorie Vanilla Yogurt, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Oroweat Country Potato Bread, Green Giant Fresh Baby Cut Carrots, Provolone Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Sabra Roasted Red Pepper Hummus. more...
|
|
2366 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaitoulina's weight history
|