Weigh In record (no journal entry) for 03 October 2016
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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312 kcal
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Fat: 8.81g | Prot: 17.05g | Carb: 45.42g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. more...
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gaining 0.4 lb a week
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