Weigh In record (no journal entry) for 03 October 2016
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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427 kcal
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Fat: 5.92g | Prot: 48.83g | Carb: 46.78g.
Breakfast: Caffè Macchiato. Lunch: Zucchero Semolato, Activia Zero Grassi Naturale, Principe Prosciutto di Praga. Dinner: Caffè Macchiato, Cavolo Cappuccio, Findus Fior di Merluzzo. Snacks/Other: Caffè Macchiato, Pere, Caffè Macchiato. more...
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losing 1.7 lb a week
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