jkmass17's Journal, 03 October 2016

139.4 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 89.01g | Prot: 88.34g | Carb: 60.89g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Jimmy Dean Three Cheese Omelets. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Carbmaster Banana Cream Pie Yogurt, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Dry Roasted Peanuts (with Salt). more...

1892 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Weights - 13 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...