PamBrandon's Journal, 03 October 2016

133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 53.96g | Prot: 37.61g | Carb: 78.54g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas, Coffee. Lunch: P.F. Chang's Spring Rolls. Dinner: Fried Ice Cream, Taco Bueno Chicken Taco Salad without Tortilla Bowl. more...

1996 kcal

Activities & Exercise: lawn mowing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...