Weigh In record (no journal entry) for 03 October 2016
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2035 kcal
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Fat: 49.91g | Prot: 83.13g | Carb: 318.77g.
Breakfast: Plátano, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Kale, Lechuga de Hoja Verde, Apio, Cebollas Rojas, Zanahoria Cocida, Zapallo Italiano, Talliani Spaghetti, Lider Camarón Importado Pelado y Cocido, Watt's Exprimido 100% Jugo de Naranja, Belmont Aceite Vegetal con Canola. Dinner: Nature Valley Sweet & Salty Nut Granola Bar, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera). Snacks/Other: Trumpe Schogetten Trilogía, Rollos de Media Luna. more...
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2537 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours and 10 minutes, Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 57 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Standing - 3 hours and 14 minutes, Bathing - 24 minutes, Showering - 27 minutes. more...
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steady weight
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