Weigh In record (no journal entry) for 03 January 2012
|
234.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1005 kcal
|
Fat: 43.71g | Prot: 43.15g | Carb: 113.12g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar, Green Tea Orange, Passionfruit & Jasmine. Lunch: Sliced Honey Turkey Breast, 97% Fat Free Sliced Honey Ham, American Cheese Slices, Bologna, Beef, Sliced. Dinner: Yellow Sweet Corn, 2% Fat Milk, Cooked Pinto, Calico or Red Beans, Corn Muffin Mix. more...
|
|
3655 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 10 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesthomasmom's weight history
|