Weigh In record (no journal entry) for 22 January 2010
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1335 kcal
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Fat: 44.61g | Prot: 117.00g | Carb: 114.29g.
Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Light Creamy Garlic & Herb Cheese Wedges, Select 100% Whole Wheat Sandwich Thins, Smart Ones Chicken Parmesan. more...
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steady weight
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starry82's weight history
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