Weigh In record (no journal entry) for 03 October 2016
|
235.9 lb
Lost so far: 74.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
2704 kcal
|
Fat: 117.79g | Prot: 258.53g | Carb: 149.64g.
Breakfast: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Cookies & Cream, Avocado, Green Peppers, Mushrooms, Egg. Lunch: Avocados, Cauliflower, Onions, Green Peppers, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Cookies & Cream. Dinner: Avocados, Onions, Green Peppers, Broccoli, Herbalife Formula 1 Shake Mix Cookies & Cream, SPAR 2% Low Fat Milk, Chicken Breast Meat. Snacks/Other: Home-Made P.Bomb Smoothie, Nutritech Premium Pure Whey, Nutritech Casein Slow Release. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10cragol's weight history
|