Weigh In record (no journal entry) for 03 October 2016
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229.0 lb
Lost so far: 20.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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502 kcal
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Fat: 19.89g | Prot: 37.56g | Carb: 47.19g.
Lunch: Mango. Dinner: Brussels Sprouts, Perdue Ground Turkey Patty, Boiled Egg, Las Palmas Enchilada Sauce. more...
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losing 7.0 lb a week
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grase93555's weight history
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