starry82's Journal, 06 January 2010

191.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 46.75g | Prot: 75.40g | Carb: 147.27g.   Breakfast: Chocolate Chip Muffin. Lunch: Cottage Cheese 2%, Hard-Boiled Egg. Dinner: Meatless Spicy Chick'n Patties, Oatnut Bread. Snacks/Other: Bananas. more...

2906 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...