Weigh In record (no journal entry) for 03 October 2016
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308.8 lb
Lost so far: 9.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2151 kcal
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Fat: 101.09g | Prot: 99.56g | Carb: 218.18g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Cholula Original Hot Sauce, Denny's Ultimate Omelette. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Market Pantry Homestyle Chicken & Pasta Soup. Dinner: Brown Rice, QuikTrip Southwestern Chicken Wrap. Snacks/Other: Grapes, Boiled Egg, Plums, Peaches. more...
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steady weight
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dkobler's weight history
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