Weigh In record (no journal entry) for 03 October 2016
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219.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1785 kcal
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Fat: 76.36g | Prot: 79.78g | Carb: 195.43g.
Breakfast: Coffee. Lunch: Strawberry Cake, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Pinto, Calico or Red Beans. Dinner: Sonic Jumbo Popcorn Chicken (Large). more...
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losing 1.5 lb a week
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Mariah Nichols's weight history
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