Weigh In record (no journal entry) for 03 October 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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523 kcal
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Fat: 24.99g | Prot: 24.79g | Carb: 48.87g.
Breakfast: Grapes, Farmers Market Gala Apple, Babybel Original, Hard-Boiled Egg, Pita Break Breakfast Muesli Pita. Lunch: Chicken Broth (Home Recipe). Snacks/Other: Shopsy's Pepperoni Sticks. more...
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gaining 1.8 lb a week
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cnemnel1's weight history
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