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sliverhides
Journal
03 Oct 16
sliverhides's Journal, 03 October 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 03 October 2016
177.6 lb
Lost so far:
8.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
3439 kcal
Fat: 152.42g | Prot: 143.38g | Carb: 247.35g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Romano's Macaroni Grill Penne Rustica (Dinner).
Dinner:
Old Fashioned, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Bushman Shrooms, Outback Steakhouse Aussie Cheese Fries (Small), Great American Steak Company Beef Ribeye Steaks.
Snacks/Other:
Betty Crocker Pineapple Upside-Down Cake Mix.
more...
2690 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.5 lb a week
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