Weigh In record (no journal entry) for 03 October 2016
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119.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1486 kcal
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Fat: 67.20g | Prot: 101.54g | Carb: 113.30g.
Breakfast: Área Viva Bagas de Goji, Área Viva Sementes de Chia, Pingo Doce Sementes de Linhaça, Cimarron Flocos de Aveia Integrais, Framboesas. Lunch: Continente Pimento em Vinagre, Frango no Forno, Grelhado ou Assado, Continente Grão de Bico Cozido, Continente Milho Doce, Alface. Dinner: Calvé Mostarda, Batatas Fritas, Frango Assado. Snacks/Other: Myprotein BCAA, Womensbest Slim Body Shake, Myprotein Manteiga de Amendoim, Salutem Bolacha de Arroz, Activia Sementes e Cereais (Quinoa e Sementes de Abóbora). more...
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1873 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 1.2 lb a week
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