Weigh In record (no journal entry) for 03 October 2016
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1198 kcal
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Fat: 30.04g | Prot: 69.30g | Carb: 174.33g.
Breakfast: Café con Leche Descremada. Lunch: Fargo Pan de Salvado Doble, Queso Parmesano (Rallado), Tomates Cherry, Sturla Mix de Semillas Chia, Sesamo y Girasol, Chauchas, Huevo Duro, Zanahoria, Rúcula. Dinner: Milanesa de Ternera, Banana, Naranjas, Queso Parmesano (Rallado), Molto Puré de Tomate, Tomates, Ajo Picado, Pimiento Rojo, Zapallito Verde, Cebollas, Zanahoria, Berenjena Cocida. Snacks/Other: Knorr Sopa Quick Light Vegetales, Café con Leche Descremada, Café con Leche Semi Descremada. more...
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2739 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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adrian_77's weight history
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