Kat1953's Journal, 03 October 2016

211.0 lb Lost so far: 59.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 65.80g | Prot: 88.67g | Carb: 132.15g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Butternut Winter Squash (Frozen), Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Dinner: Jell-O Chocolate Pudding Cups, Sutter Home Pinot Grigio, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kirkland Signature Raw Almonds. more...

2799 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...