Weigh In record (no journal entry) for 03 October 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2016:
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800 kcal
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Fat: 52.87g | Prot: 65.77g | Carb: 11.56g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Castanhas de Caju Torradas com Sal. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Costelinha, Salada de Alface e Tomate sem Molho Italiano. Snacks/Other: Tablete de Chocolate Amargo 70%. more...
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losing 2.6 lb a week
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