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Time to start the process of getting to my goal.
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171.5 lb
Lost so far: 7.0 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2012:
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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hightrajectory's weight history
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